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This is awesome. Definitely going to incorporate this into my workout..

Great video! As a physician, I really appreciate the detailed anatomical explanations.

While this may be some what effective it’s prob not worth your time . Do chin ups way more effective than this imo .

I have to admit I was kinda skeptical until I saw a video of Arnold himself saying he offset the weight on his dumbbell curls. Exactly as you described it. Will be doing this in the future.

People, save yourself some grief, go to AthleanX. I've been following Jeff for 13 YEARS. There is nothing he hasn't covered numerous times in thousands of videos. This stupid fucking set up may activate lower abs a bit more but with zero setup and prep time, you merely need to lay on the floor, raise your legs and pelvis upwards. Plus, why are you not doing ALL your abs? To isolate one particular area to this extent means you have to do the same for the mid, then upper abs. I'm retired and I'm not spending that much time in the gym when two exercises cover the whole gamut and one of those is getting the pelvis off the ground. Dr Gains. Won't even use his real name to sell you shit. Look up Athlene-X, Jeff Cavaliere knows how to heal injuries, work around them, get you stronger, get you bigger. At 71, with 50 years in the gym, 5 motorcycle crashes, 51 injuries (non gym related), Jeff is the only one I can say I trust for accurate, REASONABLE information.

This guy is gonna have people hurt their backs! Lol Do NOT listen to him, leg raises DO WORK

Then why are your biceps small?

It felt great!!!!

*This is simply not true. The human body is designed to perform compound exercises first and foremost. The bicep is more than just in the upper arms. It connects to the back and forearm. Look at the biceps of athletes and prison inmates who do tons of chinups. They're fricken huge while natty*

🤔….Great vid! - thx. 1st time viewer here - and going to check out some of your other content - just might have to sub in - your thorough yet ‘to-the-point’ presentation was impressive 👍 I think it is quite likely that most real athletes, and also for “bodybuilders”👀 a sub-group name, by the way, that I think is a misnomer and 🙄 actually laughable if you want my real feelings on that topic (especially when it comes to ‘professional body-building’ 😡 should be re-categorized as ‘body destroying’! - imho)…. don’t have a good understanding of muscles’ point of origination and where they insert - which is very important in selecting an exercise or several exercises targeting certain areas of the body. Your video presentation was outstanding in showing this (in the case of the calf muscles), and did so in a clear, concise manner that most anyone could understand. I enjoyed the video a lot - well done.

Truly one of the underrated BRO Science channel. Thank you Doc! 💪🙏✌️

It’s so simple just turn off power to hip flexors. Oh wait I can’t find the switch

Knee pain exercises. Started as patella tendinitis then never healed. Partly because I started running again after a few weeks of resting but may not healed all the way

JM Blakley made a video essentially coming to the same conclusion as you do here...I will have to give these a shot for a while and see what happens.

Then how come chin ups cooks my biceps?

fellas work on compound moves..Its better 👍

Yes a posterior pelvic tilt is how I trained my clients, it works.

What about using facia scraping tools? Is that necessary or beneficial?

I find your content helpful and educational so I have subscribed 👍🏻🔔Thank for sharing your knowledge.

I've never had this issue, b/c my gym has the Life Fitness Signature Series Leg Raise Bosu Ball stand. The ball helps keep your pelvis forward, and keep your hips stationary while lifting tilting the pelvis and legs as high as possible. I know it works, b/c I feel the soreness in my abs, below my waistline.

Makes me wonder how all the big bicep guys got that way before all these techniques.

I saw your video 6 months ago and began using my bench for this lower ab work out.......after 6 months my abdominal region is solid. My upper ab region was good but I began the lower ab work out on my bench in conjunction with sets of rollouts and for 59 years of age, I haven't been this trim in 30 years. Appreciate the video 👍

the best video about serratus anterior i've seen so far .Thanks for your effort to make a such fantastic video

Thank you for video. I Always had issues isolating my bicep no matter what traditional bicep exercises I did always had issues with elbow working the hardest. While biceps loses out

Doc! You are so wrong it's shamefull you want lower abs lower your BF%. Mike drop! 🎤

One question: I get back pain everytime I am trying to do deadlifts, even with a correct form and light weight, why is that? Is my back too weak?

Thanks❤

I think you’re also feeling to understand in this video that this may be OK for somebody in their 20s or 30s but it Certainly is not safe for somebody in their 5060s and 70s due to tendon wear and tear

💯

Just a single word sir, Class ❤️

Now lets go to the exercises... 'You only need a whole home gym to do this'

Keep it simple stupid is still the best advice

Have you tried this with a kettle bell. It seems that might also be effective

sigh, emg crap!

Damn brev...back to school

That elastic band is going to whip you in the face.

Fking hate these kinda click bait videos

Blacksmith hammer curls. Supinated bicep curls using a blacksmith hammer instead of dumbells.

If you have read the book Atomic habit, this video explained it very well on the scientific level and even add more strategy ! Thank you Dr. Gains, glad I found your video !

Dr. Delectable 😍 *song "I will follow him" plays in the background

Great video! I was looking for specific exercises for my VMO (since im having aches in that area and I'm currently training for Powerlifting) Great explanation and visuals!! ❤ I'll apply them to my training plan :D Hopefully the ache goes away :')

This seems like a nuanced sequence. Wish there were more instructions on form and can I use bands? I don’t have a $2,500 machine at home.

Is there a name for this exercise?

I believe the man with the bigger biceps. That is not you Dr.

Love from India Sir, You Are Great 🙏🏻❤

Thank you bor 👌

This really helped alot! Thank you

My suggestion would be to not incorporate the single leg squat in the lift and just do a seated and standing version. Then you can focus on the target muscle without all the body movement, balancing and having to hold on to things for support to throw your form off during the lift. You could superset the two variations or program them separately. Since all the other hip extension and squatting exercises hit the maximus it should be getting plenty of work already and it's not like this exercise should replace any conventional leg exercise anyway. 3/10

Can this workout apply for women that has diastasis recti of 12 years?

Thanks this really helped me to start excising and gaining weight in the right areas❤